Bismillah

MY BLOG

Isnin, Mac 01, 2010

HEALTHY LIVING

HEALTH AND YOUR

ATTENTION TO FITNESS

Health - Very Very Important Tips

Answer the phone by LEFT ear.


Do not drink coffee TWICE a day.


Do not take pills with COOL water.


Do not have
HUGE meals after 5pm.


Reduce the amount of OILY food you consume.


Drink more WATER in the morning, less at night.


Keep your distance from hand phone CHARGERS.


Do not use headphones/earphone for LONG

period of time.


Best sleeping time is from 10pm at night to

6am in the morning.


Do not lie down immediately after taking medicine

before sleeping.


When battery is down to the LAST grid/bar, do not

answer the phone as the radiation is 1000 times.



Forward this to those whom you CARE about!




Here are some healthy tip for your smartness &

physical fitness.

Prevention is better than cure.





HEALTHY JUICES





Carrot + Ginger + Apple

-Boost and cleanse our system.


Apple + Cucumber + Celery

- Prevent cancer, reduce cholesterol, and

eliminate stomach upset and headache.


Tomato + Carrot + Apple

-Improve skin complexion ! and eliminate

bad breath.


Bittergourd + Apple + Milk

- Avoid bad breath and reduce internal

body heat.


Orange + Ginger + Cucumber

- Improve Skin texture and moisture and

reduce body heat.


Pineapple + Apple + Watermelon

-To dispel excess salts, nourishes the bladder

and kidney.


Apple + Cucumber + Kiwi

-To improve skin complexion.


Pear & Banana

- regulates sugar content.


Carrot + Apple + Pear + Mango

-Clear body heat, counteracts toxicity,

decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk

- Rich in vitamin C + Vitamin B2 that increase

cell activity and strengthen body immunity.


Papaya + Pineapple + Milk

-Rich in vitamin C, E, Iron. Improve skin

complexion and metabolism.


Banana + Pineapple + Milk

-Rich in vitamin with nutritious and prevent

constipation


Quite interesting!
Keep Walking.....


Just to check this out......

The Organs of your body have their sensory touches

at ! the bottom of your foot, if you massage these

points you will find relief from aches and pains

as you can see the heart is on the left foot.




Typically they are shown as points and arrows to

show which organ it connects to.

It is indeed correct since the nerves connected to

these organs terminate here..

This is covered in great details in Acupressure studies or

textbooks.

God created our body so well that he thought of even this.

He made us walk so that we will always be pressing these

pressure points and thus keeping these organs activated

at all times. So, keep walking...







Good one. Don't miss the attachments


Did You Know?


Blood type and Rh

How many people have it?

O +

40 %

O -

7 %

A +

34 %

A -

6 %

B +

8 %

B -

1 %

AB +

3 %

AB -

1 %


Does Your Blood Type Reveal Your Personality?

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B

You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.







MOST IMPORTANT INFO NOW:






REGARDS, MANIKANDAN,

You Can Receive

If Your Type Is

O-

O+

B-

B+

A-

A+

AB-

AB+

AB+

YES

YES

YES

YES

YES

YES

YES

YES

AB-

YES


YES


YES

YES



A+

YES

YES



YES

YES



A-

YES




YES




B+

YES

YES

YES

YES





B-

YES


YES






O+

YES

YES







O-

YES














KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
REGARDS, MANIKANDAN,

Fruit

Benefit

Benefit

Benefit

Benefit

Benefit


apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints


apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process


artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Gua rd s against liver disease


avocados

Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smoothes skin


bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea


beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar


beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss


blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation


broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure


cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids


cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system













...
DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately

after waking up every morning. Furthermore, scientific

tests have proven a its value. We publish below a

description of use of water for our readers..

For old and serious diseases as well as modern

illnesses the water treatment had been found

successful by a Japanese medical society as a

100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast

heart beat, epilepsy, excess fatness, bronchitis

asthma, TB, meningitis, kidney and urine diseases,

vomiting, gastritis, diarrhea, piles, diabetes,

constipation, all eye diseases, womb, cancer and

menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up ! in the morning
before brushing teeth,

drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink

anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner

do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4

glasses of water at the beginning may commence by

taking little water and gradually increase it to 4 glasses

per day.

6. The above method of treatment will cure diseases of

the sick and others can enjoy a healthy life.

The following list gives the number of days of

treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure! - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only

for 3 days in the 1st week, and from 2nd week

onwards - daily.

This treatment method has no side effects, however

at the commencement of treatment you may have

to urinate a few times.

It is better if we continue this and make this procedure

as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot

tea with their meals ..not cold water. Maybe it is time we

adopt their drinking habit while eating!!! Nothing to

lose, everything to gain...

For those who like to drink cold water, this article is

applicable to you.

It is nice to have a cup of cold drink after a meal. However,

the cold water will solidify the oily stuff that

you have just consumed . It will slow down the digestion.

Once this 'sludge' re! acts with the acid, it will break

down and be absorbed by the intestine faster than the

solid food. It will line the intestine. Very soon, this will turn

into fats and lead to cancer. It is best to drink hot soup or

warm water after a meal.


A serious note about heart attacks
: Women should

know that not every heart attack symptom is going

to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the

course of a heart attack.

Nausea and intense sweating are also common

symptoms.

60% of people who have a heart attack while they

are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know,

the better chance we could survive...

A cardiologist says if everyone who gets this mail

sends it to everyone they know! , you can be sure

that we'll save at least one life.



Tiada ulasan:

Catat Ulasan

Ingin belajar sesuatu..

http://www.starfall.com/ Learn to Read with phonics www.starfall.com A free website to teach children to read with phonics. For preschool, kindergarten, and first grade. Exciting phonics games and online interactive books. http://learnenglishkids.britishcouncil.org/en home | LearnEnglish Kids | British Council learnenglishkids.britishcouncil.org Welcome to new LearnEnglish Kids! All your favourite games, songs, stories and activities are here - you can have fun and learn English too! You can search for your favourites, orhave a look at the new Explore sectionand find out where everything is. Kalau nak alih bahasa melayu ke english dan sebaliknya hanya perlu copy and paste di http://www.citcat.com/ tapi lepas tu kena sesuaikan ayatlah kadang2 bercelaru sikit, enjoy A multipurpose portal enabling searching and surfing of real-time translated text and web pages. Surf the Internet in your own language! Dalam banyak buku , buku "rich dad and poor dad" banyak memberi kesan peribadi .Yang ulat buku tentu dah baca, dah 10 tahun kot buku ni terjumpa ebook pdf free kena download http://www.middleastpost.com/87/rich-dad-poor-dad-pdf-download/ . nak cepat2 download sebelum moderator delete. enjoy.. Rich Dad , Poor Dad pdf zip rar download www.middleastpost.com download rich dad poor dad for free zip rar pdf are available Free Arabic Language Course, Learn Arabic, Arabic Tuition www.madinaharabic.com Madinah Arabic - Free Arabic Course, Arabic Language Lessons, Forum and 1-to-1 tuition. Learn Classical–Qu’ranic, Modern Standard, Business Arabic and Islam. untuk peminat tv3 tonton rakaman kegemaran anda http://mobile.tv3.com.my/;jsessionid=wGOdK7q7FsQI1LrFPz2F8Q** Percuma software untuk menapis unsur2 lucah di internet diminta kawan2 yang ada internet tu download lah sebagai kawalan dari anak2 kecil dari terdedah... tapi bapa jangan risau boleh guna pasword untuk buka semula hehehe http://download.cnet.com/K9-Web-Protection-32-bit/3000-27064_4-10487710.html?tag=mncol . Harap sebarkan pada kawan2 lain sharing is caring. Tambahkan ilmu pegetahuan dengan menonton documentary. macam macam topic ada http://topdocumentaryfilms.com/ Tukartiub mengulas berita semasa secara sinis dan jenaka. http://tukartiub.blogspot.com/ enjoy... Tukar Tiub tukartiub.blogspot.com Web tv tempatan terbaik low broadband pun streming ok tak putus http://www.tvselangor.com/live/channel1/ www.tvselangor.com The best web tv live http://www.mivo.tv/ web ni dari negara jiran kita. heran aku kita kat sini semua pun kena bayar. Nak tengok tv rancangan csi house dll astro pun kira outdated. enjoy.. http://tvshack.net/ TV Shack - tune in tvshack.net Welcome to tvshack.net, watch movies, tv shows, cartoons, standup comedy and documentaries free!

Harapan Tanpa Suara - Kami Perihatin.

Kelahiran - Anugerah Yang Tidak ternilai Untuk Seorang Wanita.

SOLAT

AL IKTIROF

TAUBATAN NASUHA

AYATUL KURSI

DOA-DOA HARIAN

DOA QUNUT

QASIDAH ISTIGHFAR

TELL ME WHY -DECLAN GALBRAITH - a children's tribute